Be devoted to one another in love. Honor one another above yourselves.
WOD:
5 Rounds NOT for time:
5 Dumbbell hang power cleans, moderate to heavy
50m Sandbag carry
20 GHD sit-ups
20 GHD back extensions
Notes: We are trying to keep a moderate level of intensity today after performing “Murph” yesterday. Move at a moderate and consistent pace throughout this workout. The goal is to provide a challenging heavy stimulus while also targeting the trunk to a large degree.
