

In 15:00
Establish a 3-rep max sumo deadlift
*Compare to 4/6/21
3x:
8 Barbell Goodmornings
*rest 1:30 between sets
3x:
:30 hollow hold
30 banded pull throughs
In 15:00
Establish a 3-rep max sumo deadlift
*Compare to 4/6/21
3x:
8 Barbell Goodmornings
*rest 1:30 between sets
3x:
:30 hollow hold
30 banded pull throughs