Tuesday May 25th - CrossFit Billings

Tuesday May 25th

May 24, 2021
Alec Clinger

Isaiah 43:2: “When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.”

In 15:00
Establish a 3-rep max sumo deadlift
*Compare to 4/6/21

3x:
8 Barbell Goodmornings
*rest 1:30 between sets

3x:
:30 hollow hold
30 banded pull throughs

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