On a 20:00 clock EMOM:
10 rounds:
3 front squats
1:00 calories on any machine
– Increase front squat load as desired.
Saturday April 1st
Alec Clinger
March 31, 2023
On a 20:00 clock EMOM:
10 rounds:
3 front squats
1:00 calories on any machine
– Increase front squat load as desired.
