Tuesday May 22, 2018

And my God will meet all your needs according to his glorious riches in Christ Jesus. -Philippians 4:19

May 22nd WOD

Every 2:00 for 40:00

0:00-2:00: Run 400 meters
2:00-4:00: 30 Burpees
4:00-6:00: 450/375m row
6:00-8:00: 20 Box step ups (24″/20″) + 15 V-ups

*Time each movement on the first round and attempt to increase the speed for all movements on subsequent rounds. This may involve moving at a slow and deliberate pace on the 1st round. Good luck.

If done as RX rep total is = 325. Running a rowing reps are not included.

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