May 22nd WOD
Every 2:00 for 40:00
0:00-2:00: Run 400 meters
2:00-4:00: 30 Burpees
4:00-6:00: 450/375m row
6:00-8:00: 20 Box step ups (24″/20″) + 15 V-ups
*Time each movement on the first round and attempt to increase the speed for all movements on subsequent rounds. This may involve moving at a slow and deliberate pace on the 1st round. Good luck.
If done as RX rep total is = 325. Running a rowing reps are not included.