Tuesday May 21, 2019

We live by faith, not by sight. 2 Corinthians 5:7.

May 21st WOD:
For time:

4 Rounds
3 Squat cleans (205lbs/135lbs)
6 Box jumps (36″/30″)

Into,
2 Rounds
6 Squat cleans (185lbs/125lbs)
12 Box jumps (30″/24″)

Into,
1 Round
12 Squat cleans (155lbs/105lbs)
24 Box jumps (24″/20″)

Accessory:
75/75 Banded hamstring activation
1:30/1:30 Pigeon stretch

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