A wife of noble character who can find? She is worth far more than rubies. She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed; her husband also, and he praises her.
WOD:
Part 1
AMRAP in 10 minutes:
10 Front Rack Reverse Lunge
:30 Straight Arm Plank Accumulated
REST 3 MINUTES
Part 2AMRAP in 10 minutes:
5 pull ups
10 push ups
15 squats
200m run
