Tuesday May 18th

1 Thessalonians 5:11: “Therefore encourage one another and build one another up, just as you are doing.”

Every 2:30 for 17:30 (7 sets):
1 Power jerk + 1 split jerk

4 Rounds for Quality:
0:30 Handstand shoulder taps or HS walk 
20 Scap protraction push-ups
30 Russian twists

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