Every 2:30 for 17:30 (7 sets):
1 Power jerk + 1 split jerk
Accessory
4 Rounds for Quality:
0:30 Handstand shoulder taps or HS walk
20 Scap protraction push-ups
30 Russian twists
Friday March 17th
Alec Clinger
March 16, 2023
Every 2:30 for 17:30 (7 sets):
1 Power jerk + 1 split jerk
Accessory
4 Rounds for Quality:
0:30 Handstand shoulder taps or HS walk
20 Scap protraction push-ups
30 Russian twists
