Tuesday May 11th

Psalm 120:1: “In my distress I called to the LORD, and he answered me.”

Every 3:30 for 21:00 (6 sets):
Set 1: 3 squat cleans
Set 2: 2 Squat cleans
Set 3: 1 squat clean
Set 4: 3 squat cleans
Set 5: 2 squat cleans
Set 6: 1 squat clean

3 – 4 Rounds Not for time:
6 Romanian Deadlifts, :05 lowering phase
12/12 Dumbbell box step ups (20″/16″ box)

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