27-21-15-9
Calorie Row
Dumbbell Bench (50s/35s)
54-42-30-18
Double Unders
* Women’s calories: 22-16-12-8
-Stimulus-
12-15 min
ACCESSORY
3-4x:
10-12 three point do row
10-12 db tate press
1:00 rest
Friday February 3rd
Alec Clinger
February 2, 2023
