Tuesday March 6, 2018

What, then, shall we say in response to this?  If God is for us, who can be against us? – Romans 8:31

Mar 6th WOD
3 Rounds
24 Wall Ball (20/14 lbs, 10ft/9ft)
12 Deadlifts (Set 1: 275lbs/185lbs, Set 2: 295lbs/195lbs, Set 3: 315lbs/205lbs)
6 Bar Muscle Ups

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