Tuesday March 5, 2019

In the beginning was the Word, and the Word was with God, and the Word was God. John 1:1.

Mar 5th WOD
For time:
3 rounds of:
5 Power cleans (185lbs/125lbs)
10 Bar-facing burpees

Immediately into:

3 Rounds of:
25 Power cleans (95lbs/65lbs)
25 Burpees

*20:00 Time Cap

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