For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.
WOD:
AMRAP 8:00
10 Deadlifts
15 Lateral bar hops
20 Sit-ups
*Compare to 10/15/19
2 Rounds NOT for time
60 Banded seated leg curls
45 Banded pull aparts
30 Banded good mornings
