

Every 2:30 for 20:00 (8 sets)
Power Clean
Sets 1-2: 5 reps
Sets 3-4: 3 reps
Sets 5-6: 2 reps
Sets 7-8: 1 rep
Accessory Work:
3 Rounds not for Time:
10 Romanian Deadlifts, :04 lowering phase
10-15 toes to barbell
Every 2:30 for 20:00 (8 sets)
Power Clean
Sets 1-2: 5 reps
Sets 3-4: 3 reps
Sets 5-6: 2 reps
Sets 7-8: 1 rep
Accessory Work:
3 Rounds not for Time:
10 Romanian Deadlifts, :04 lowering phase
10-15 toes to barbell