Tuesday March 2’nd

Hebrews 10:23 “Let us hold fast the confession of our hope without wavering, for He who promised is faithful”

Every 2:30 for 20:00 (8 sets)
Power Clean
Sets 1-2: 5 reps
Sets 3-4: 3 reps
Sets 5-6: 2 reps
Sets 7-8: 1 rep

Accessory Work:
3 Rounds not for Time:
10 Romanian Deadlifts, :04 lowering phase
10-15 toes to barbell

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.