Tuesday March 28th - CrossFit Billings

Tuesday March 28th

March 28, 2023
Alec Clinger

1 Chronicles 16:11 Seek the LORD and his strength; seek his presence continually!

WOD
EMOM 18
1- 12/15 cal bike
2- 3 squat cleans (225/155)

Accessory
3-4 sets
5/5 DB step ups
rest 1:30 between sets

1x
100 banded leg curls

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