Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!- 2 Corinthians 5:17
Mar 27th WOD Every 3 Minutes for 15:00: Front Squat Set 1: 5 reps Set 2: 4 reps Set 3: 3 reps Set 4: 2 reps Set 5: 1 rep