Tuesday March 26, 2019

But the fruit of the Spirit is love, joy, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5: 22-23.

Mar. 26th WOD
AMRAP 7:00
1 Kettlebell swing (53lbs/35lbs)
1 Box jump (24″/20″)
2 Kettlebell swings
2 Box jumps
3 Kettlebell swings
3 Box jumps
……continue as high as possible in 7:00
10 minute reset and Sumo deadlift set up.

Every 2:00 for 10:00 (5 sets)
3 Sumo deadlifts

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