James 1:12
Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.
WOD:
POWER SNATCH
Workout (~18:00) Power snatch
4 – 3 – 2 – 4 – 3 – 2
*Perform a set every 3:00.
**Notes All sets should be challenging, but the second sets of 4-3-2 should be heavier than the first set. The bar may be dropped between sets but no set should last longer than 0:20-0:25. Keep mechanics sound and do NOT fail any sets. This means that today might not be a PR day.
EMOM 8:00
12 Walking lunges
**With the remaining time in each minute complete AMRAP power snatches (115lbs/75lbs)
**Notes The load on the snatch is intended to be on the lighter side of moderate, where 5+ reps can be completed each minute. The lunges should not be too stressful but expect them to impact the power snatches significantly Modifications Walking Lunges *Reduce rep or lunge walk for not more than 0:25 on any round. Power Snatch *Reduce load. *Potentially perform this movement from the hang position if mechanics are difficult to maintain when pulling from the floor.
