STRENGTH
In 12:00 find a:
1rm Bench Press
WOD:
3 sets
50/40 Calorie Assault Bike (OR 40/34 Calorie Echo Bike)
– Rest 3 minutes between sets –
Saturday April 1st
Alec Clinger
March 31, 2023
STRENGTH
In 12:00 find a:
1rm Bench Press
WOD:
3 sets
50/40 Calorie Assault Bike (OR 40/34 Calorie Echo Bike)
– Rest 3 minutes between sets –
