but sanctify Christ as Lord in your hearts, always being ready to make a defense to everyone who asks you to give an account for the hope that is in you, yet with gentleness and reverence; 1 Peter 3: 15.

Mar. 19th WOD
For time:
500m Row
50 Dumbbell box step overs (50/35lbs per hand, 20″/16″ box)
5 Rope climbs (15ft)
50 Goblet squats (53/35lbs)
800m Run