As iron sharpens iron, so one man sharpens another.
WOD:
Workout (~12:00)
Every 3:00 for 12:00 (4 sets)
5 Shoulder press
15 Ring push-ups
**Notes This is a very shoulder intensive section. The load on the shoulder press should be challenging, but no failed reps should occur. Keep the movement strict on the ring push-up. The intent for this workout is to do the shoulder presses and then immediately transition to the ring push-ups before resting until the 3:00 mark of each round.
EMOM 12:00
Minute 1: 0:40 Max calorie row
Minute 2: 0:40 Wall facing shoulder taps
Minute 3: 0:40 Dumbbell bear crawl (35lbs/20lbs)
