Tuesday March 14th

6 sets for load: Every 2:30 for 15:00
1 snatch deadlift to mid-thigh
1 hang power snatch
1 power snatch

Every 2:00 for 10:00
12/9 cal echo bike
100′ Farmers carry (70’s/53’s)

-stimulus-
finish bike and carry in 1:00

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