And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus. -Ephesians 2:6
Mar 13th WOD 3 Rounds 12 Back Squats (185lbs/135lbs) 15 Burpee Box Jump Overs (24/20) *Bar starts from the floor
Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat *Use a rack