Tuesday March 13, 2018

And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus. -Ephesians 2:6

Mar 13th WOD
3 Rounds
12 Back Squats (185lbs/135lbs)
15 Burpee Box Jump Overs (24/20)
*Bar starts from the floor

Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat
*Use a rack

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