Tuesday March 12, 2019

Mike G.

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and the God of all comfort, who comforts us in our affliction so that we may be able to comfort those who are in any affliction with the comfort with which we ourselves are comforted by God. 2 Corinthians 1: 3-4

Mar. 12th WOD
For time:
100 Double unders
50 Single arm dumbbell snatch, alternating arms (50lbs/35lbs)
75 Push-ups
100 Air squats
75 Sit-ups
50 Single arm dumbbell push press (50lbs/35lbs)
*Alternate arms after every 5 reps
100 Double unders

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