Habakkuk 3:19
The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights. For the director of music. On my stringed instruments.
WOD:
For time:
21 Power cleans (135lbs/95lbs)
42 Push-upsÂ
100 Double undersÂ
15 Power cleans (135lbs/95lbs)Â
30 Push-upsÂ
100 Double undersÂ
9 Power cleans (135lbs/95lbs)Â
18 Push-upsÂ
100 Double undersÂ
*Plus option 21-15-9 strict handstand push-ups instead of push-ups. plus option for weight increase to 165lbs/115lbs).
