TUESDAY JUNE 9, 2020

Babies…
Habakkuk 3:19
The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights. For the director of music. On my stringed instruments.

WOD:
For time:
21 Power cleans (135lbs/95lbs)
42 Push-ups 
100 Double unders 
15 Power cleans (135lbs/95lbs) 
30 Push-ups 
100 Double unders 
9 Power cleans (135lbs/95lbs) 
18 Push-ups 
100 Double unders 
*Plus option 21-15-9 strict handstand push-ups instead of push-ups. plus option for weight increase to 165lbs/115lbs).




POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.