

Workout, part 1
Every 2:00 for 6:00 (3 sets)
10 Back rack reverse lunge, alternating
Workout, part 2
Every 3:00 for 15:00 (5 sets)
3 Back squats
Workout, part 1
Every 2:00 for 6:00 (3 sets)
10 Back rack reverse lunge, alternating
Workout, part 2
Every 3:00 for 15:00 (5 sets)
3 Back squats