Tuesday June 8th

Nehemiah 8:10: “Then he said to them, ‘Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the LORD is your strength.’”

Workout, part 1

Every 2:00 for 6:00 (3 sets)
10 Back rack reverse lunge, alternating

Workout, part 2

Every 3:00 for 15:00 (5 sets)
3 Back squats

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.