Tuesday June 8th - CrossFit Billings

Tuesday June 8th

June 7, 2021
Alec Clinger

Nehemiah 8:10: “Then he said to them, ‘Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the LORD is your strength.’”

Workout, part 1

Every 2:00 for 6:00 (3 sets)
10 Back rack reverse lunge, alternating

Workout, part 2

Every 3:00 for 15:00 (5 sets)
3 Back squats

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