AMRAP 9:
10 Toes to Bar
50-ft handstand walk
-Stimulus-
5-6 rounds
10-9-8-7-6-5-4-3-2-1
Strict chin ups (supinated grip)
:10 L-sit hold between each set
-OR-
10-8-6-4-2
Strict chin ups (supinated grip)
:10 L-sit hold between each set
*This is not for time, this is a chance to work pulling strength as well as core
