Jun 5th WOD
RUN HISTORY
4 x 200 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 300’s.
3 x 300 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 400’s.
2 x 400 meters *Rest 1:00 between runs.
** score is fastest 400m