Tuesday June 4, 2019

“For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.” Isaiah 41:13

June 4th WOD:
“Quadruple 1’s”
For time:
1,000m Row
100 Double unders
1,000m Run
100 Double unders

3 Sets
10 Toes to Kettlebell
10 Sit-ups
10 Heel Taps over Kettlebell
10 Sit-ups

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