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TUESDAY JUNE 30, 2020
June 29, 2020
Yurii Hanson
2 Thessalonians 3:3
But the Lord is faithful, and he will strengthen you and protect you from the evil one.
WOD:
For time:Â
5 Rounds:
400m RunÂ
15 Burpee box jumps (24″/20″)Â
**Notes This is primarily a raw, low-skill, conditioning workout. Attempt to keep moving for the entire duration and minimize rest periods. A sample strategy could be to focus on a moderate and consistent pace on the burpees before transitioning immediately to an easy effort for the first 100m of the run. Attempt to run the middle 200m at a challenging effort before throttling down to an easier effort for the final 100m. Faster times will be under 13:00-15:00 while all should strive for a variation to be completed under 20:00.Â
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