Tuesday June 26, 2018

We live by faith, not by sight.  -2 Corinthians 5:7

Jun 26th WOD

“Fight Gone Bad”

3 Rounds for reps:
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20″)
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest

*Wall ball is a 10 foot target.
**Box jump is 20″ for all.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.