We live by faith, not by sight. -2 Corinthians 5:7
Jun 26th WOD
“Fight Gone Bad”
3 Rounds for reps:
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20″)
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest
*Wall ball is a 10 foot target.
**Box jump is 20″ for all.
