Psalm 121:7-8
The Lord will keep you from all harm— he will watch over your life; the Lord will watch over your coming and going both now and forevermore.
WOD:
Every 1:30 for 9:00 (6 sets)
1 Squat clean + 1 front squat
*Notes Start at a moderate weight and build to a near maximum effort by the final set. This section provides a strength element as well as acting as a primer for the conditioning workout.
THEN:
For time:
21 – 15 – 9
Squat clean + front squat (95lbs/65lbs)
Bar facing burpees
5x the reps of double unders (105-75-45)
