TUESDAY JUNE 22, 2020


Psalm 121:7-8
The Lord will keep you from all harm— he will watch over your life; the Lord will watch over your coming and going both now and forevermore.

WOD:
Every 1:30 for 9:00 (6 sets)
1 Squat clean + 1 front squat

*Notes Start at a moderate weight and build to a near maximum effort by the final set. This section provides a strength element as well as acting as a primer for the conditioning workout.

THEN:
For time:
21 – 15 – 9
Squat clean + front squat (95lbs/65lbs)
Bar facing burpees
5x the reps of double unders (105-75-45)


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