Tuesday June 19, 2018

Psalm 119:98

Your commandments make me wiser than my enemies, for your commandments are always with me

Jun 19th WOD

Strength Gymnastics pulling

4×5 strict pull-ups

5 Rounds for Time:

15 GHD SIT-UPS

5 Ring Muscle ups

Then

100m double KB Front Rack Carry 53/35

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Alec Clinger March 29, 2023

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