“The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” John 3:8.

June 18th WOD:
10 Rounds for time
2 Squat cleans (225lbs/155lbs)
6 Bar-facing burpees

*17:00 cap

4 Rounds, for quality:
0:30 Plank pull through
0:30 Russian twist
*Take 0:10-0:20 rest periods between movements and rounds.