Tuesday June 18, 2019

“The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” John 3:8.

June 18th WOD:
10 Rounds for time
2 Squat cleans (225lbs/155lbs)
6 Bar-facing burpees

*17:00 cap

4 Rounds, for quality:
0:30 Plank pull through
0:30 Russian twist
*Take 0:10-0:20 rest periods between movements and rounds.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.