Proverbs 23:24
The father of a righteous child has great joy; a man who fathers a wise son rejoices in him.
WOD:
Every 2:00 for 20:00 (10 sets)Â
5 DeadliftsÂ
200 RunÂ
**Notes This is intended to be a challenging interval session utilizing very challenging loads. The load on the deadlift is not prescribed but should be challenging for reps to unbroken on every round. The weighted can change throughout the workout. Starting at 70-75%+ of a 1 rep maximum deadlift is a general guideline. Attempt for no effort to exceed 1:30 on any round.Â
