For time:
100 Double unders
500m Row
100 Double unders

-Stimulus-
4-6 min

Lift:
Every 2:00 for 10:00 (5 sets)
5 Weighted strict pull-ups

Accessory:
2-3 Rounds NOT for time:
30 Banded pull aparts
20 Barbell curls
10/10 Plank with banded row