Tuesday June 15th

Proverbs 3:5-6: “Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”

For time:
100 Double unders
500m Row
100 Double unders

4-6 min

Every 2:00 for 10:00 (5 sets)
5 Weighted strict pull-ups

2-3 Rounds NOT for time:
30 Banded pull aparts
20 Barbell curls
10/10 Plank with banded row

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