Proverbs 3:5-6: “Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”
For time: 100 Double unders 500m Row 100 Double unders
-Stimulus- 4-6 min
Lift: Every 2:00 for 10:00 (5 sets) 5 Weighted strict pull-ups
Accessory: 2-3 Rounds NOT for time: 30 Banded pull aparts 20 Barbell curls 10/10 Plank with banded row