Tuesday June 12, 2018

“Yet I hold this against you: You have forsaken your first love.” -Revelation 2:4

Jun 12th WOD

Every 4:00 for 5 sets

35ft Dumbbell walking lunge
3 Deadlifts

*Increase loading each set. Loads on both movements should be near maximal by the 3rd or 4th sets. The athlete should perform the lunges and then immediately perform the 3 deadlifts. Due to the fatigue accumulated from the lunges, the deadlifts will not be as high as a typical 3 rep max.

**Leaderboard the weight on the heaviest set of 3 deadlifts.


3 Rounds, NOT for time:

10-15 GHD hip extensions
20 Abmat sit-ups

*Add a load on the GHD hip extensions if this rep scheme is easy to perform and athlete has capacity, with load do not allow deviation of form.

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