Delight yourself in the Lord and He will give you the desires of your heart. Psalm 37:4.

July 9th WOD:
4 Rounds for time:
15 Toes to bar
15 box jumps 30″/24″
200m Run

4 Sets:
12 Ring rows

Bench Shoulder Sequence
2 Rounds
0:30 Shoulder extension stretch
0:30 Butchers block stretch
0:30 Hands-on box/bench stretch

1:00/1:00 Couch stretch