For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.
WOD:
For time:
5 RoundsÂ
10 Dumbbell push-up + renegade row each arm 50/35
20 KB Swings 53, 35
Into, 3 Rounds:
15 Ring dipsÂ
23/20 Calorie Row
