Tuesday July 6th

Psalm 119:28: “My soul melts away for sorrow; strengthen me according to your word!”

30-20-10 reps for time of:

GHD sit-ups
Toes-to-rings
Wall-ball shots

♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target

Accessory work
3x:
20/20 side bends

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