30-20-10 reps for time of:
GHD sit-ups
Toes-to-rings
Wall-ball shots
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Accessory work
3x:
20/20 side bends
Friday March 17th
Alec Clinger
March 16, 2023
30-20-10 reps for time of:
GHD sit-ups
Toes-to-rings
Wall-ball shots
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Accessory work
3x:
20/20 side bends
