Tuesday July 30, 2019

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34

July 30th WOD:
Every 3:30 for 21:00 (6 sets)
Back Squat
Set 1: 3 reps
Set 2: 2 reps
Set 3: 1 rep
Set 4: 1 rep
Set 5: 2 reps
Set 6: 3 reps

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.