Tuesday July 3, 2018


CLOSED THE 4TH AND 5TH unless posted open gym times by trainers!!!!!!

Normal hours 6th and on….

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. -Colossians 3:15

July 3rd WOD
4 Rounds for time:
20 Box jumps (24″/20″)
20 Kettlebell swings (53lbs/35lbs)

3 Rounds, NOT for time:
6/6 Lateral barbell backloaded step-up (24″/20″)
10/10 Single leg cross body Romanian deadlifts

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