John 15:10
If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love.
WOD:
Every 3:30 for 10:30 (3 sets)
10 Back squats
For time:
21 Front squats (135lbs/95lbs)
200m Run
15 Front squats (135lbs/95lbs)
200m Run
9 Front squats (135lbs/95lbs)
200m Run
