Tuesday July 27th - CrossFit Billings

Tuesday July 27th

July 26, 2021
Alec Clinger

“In the same way, let your light shine before others so that they may see your good works and give glory to your Father who is in Heaven.” – Matthew 5:16

Every 2:30 for 17:30 (7 sets)
Power clean
3-3-2-2-1-1-1

Every 3:00 for 9:00 (3 sets)
6/6 Back rack reverse lunges

3x:
:30 GHD Face Up Hold
5-8 Back extensions
1:30 rest

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