Tuesday July 27th

β€œIn the same way, let your light shine before others so that they may see your good works and give glory to your Father who is in Heaven.” – Matthew 5:16

Every 2:30 for 17:30 (7 sets)
Power clean
3-3-2-2-1-1-1

Every 3:00 for 9:00 (3 sets)
6/6 Back rack reverse lunges

3x:
:30 GHD Face Up Hold
5-8 Back extensions
1:30 rest

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