βIn the same way, let your light shine before others so that they may see your good works and give glory to your Father who is in Heaven.β β Matthew 5:16
Every 2:30 for 17:30 (7 sets) Power clean 3-3-2-2-1-1-1
Every 3:00 for 9:00 (3 sets) 6/6 Back rack reverse lunges
3x: :30 GHD Face Up Hold 5-8 Back extensions 1:30 rest