Every 2:30 for 17:30 (7 sets)
Power clean
3-3-2-2-1-1-1
Every 3:00 for 9:00 (3 sets)
6/6 Back rack reverse lunges
3x:
:30 GHD Face Up Hold
5-8 Back extensions
1:30 rest
Monday October 3rd
Alec Clinger
October 2, 2022
Every 2:30 for 17:30 (7 sets)
Power clean
3-3-2-2-1-1-1
Every 3:00 for 9:00 (3 sets)
6/6 Back rack reverse lunges
3x:
:30 GHD Face Up Hold
5-8 Back extensions
1:30 rest
