Tuesday July 26th

Psalm 119:105 “Your word is a lamp to my feet and a light for my path.”

For load:
3 sets:
Every 3:00
1 front squat
3 sets:
Every 2:00
2 front squats
3 sets:
Every 1:00
3 front squat

1 set:
400-m front rack walk (65/95 lb)

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