Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-His good, pleasing and perfect will. Romans 12:2.

July 23rd WOD:
Every 3:00 for 5 sets
3 Push press
*Compare loads to 12/10/18 and 5/7/19

Then,
One drop set with minus 20%
Decrease the last set by 20%, after 3:00 rest preform push press to failure, log reps for this 6th set. Failure is before technique looks “ugly”.

3 Rounds, NOT for time:
10/10 Three point dumbbell row
20 Straight leg sit-ups, reach past toes
Cool Down 50 PVC pass throughs.