“No one will be able to stand up against you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you.” Joshua 1:5.

July 2nd WOD:
Perform a set every 4:00.

5 – 4 – 3 – 2 – 1
Front Squat

*Compare to 3/28/17 and 3/27/18
*Leaderboard heaviest set.

3 Rounds, NOT for time:
15 GHD hip extensions
25/25 Standing banded oblique twists