You will keep in perfect peace him whose mind is steadfast, because he trusts in you. Trust in the LORD forever, for the LORD, is the Rock eternal. -Isaiah 26:3-4

July 17th WOD

AMRAP 25:00
Run 400 meters
*Rest the same amount of time that you ran.

*Leaderboard is total meters ran, break the 400m up into 100’s for logging if needed. For example, if an athlete gets 5 rounds + ran half of the next round their score is 2200.

EMOM for 7:00:
Wall Walk + (0:05 – 0:30) Handstand hold based on ability
* Toes only touching wall, focus on pushing tall through the shoulders and keeping a straight body position.