Tuesday July 17, 2018

You will keep in perfect peace him whose mind is steadfast, because he trusts in you. Trust in the LORD forever, for the LORD, is the Rock eternal. -Isaiah 26:3-4

July 17th WOD

AMRAP 25:00
Run 400 meters
*Rest the same amount of time that you ran.

*Leaderboard is total meters ran, break the 400m up into 100’s for logging if needed. For example, if an athlete gets 5 rounds + ran half of the next round their score is 2200.

EMOM for 7:00:
Wall Walk + (0:05 – 0:30) Handstand hold based on ability
* Toes only touching wall, focus on pushing tall through the shoulders and keeping a straight body position.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.