Skip to content
TUESDAY JULY 14, 2020
July 13, 2020
Therefore God exalted him to the highest place and gave him the name that is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father
EMO3M for 18:00 (6 Sets)
*With the remaining time in the 3:00 interval
AMRAP Overhead squats (95lbs/65lbs) Or Bar-facing burpees
*2:00 Rest between intervals
For intervals, 1/3/5 overhead squats
For intervals 2/4/6 bar facing burpees
*Notes The goal is to run hard on each interval and to put forth a hard effort on the overhead squats and burpees knowing that there will be a rest period to follow. Try to give yourself 1:00+ to accumulate reps on the overhead squats and burpees.
See all results
Monday October 3rd
October 2, 2022
Saturday October 1st
September 30, 2022
Friday September 30th
September 29, 2022
Talk with a coach about your goals, get the plan to achieve them.
a kilo website
| all rights reserved
fill out the form below to
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.