Therefore God exalted him to the highest place and gave him the name that is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father
WOD:
EMO3M for 18:00 (6 Sets)Â
400m RunÂ
*With the remaining time in the 3:00 intervalÂ
AMRAP Overhead squats (95lbs/65lbs) Or Bar-facing burpeesÂ
*2:00 Rest between intervalsÂ
For intervals, 1/3/5 overhead squatsÂ
For intervals 2/4/6 Â bar facing burpeesÂ
*Notes The goal is to run hard on each interval and to put forth a hard effort on the overhead squats and burpees knowing that there will be a rest period to follow. Try to give yourself 1:00+ to accumulate reps on the overhead squats and burpees.Â
