In 20:00 establish:
3 rep max Back squat
Accessory Work:
3 Rounds NOT for time
6/6 Single leg straight leg deadlift
15/15 Dumbbell side bends
20 Toe touch crunches
Friday March 17th
Alec Clinger
March 16, 2023
In 20:00 establish:
3 rep max Back squat
Accessory Work:
3 Rounds NOT for time
6/6 Single leg straight leg deadlift
15/15 Dumbbell side bends
20 Toe touch crunches
