Tuesday July 13th

2 Corinthians 5:7 “For we live by faith, not by sight.”

In 20:00 establish:
3 rep max Back squat

Accessory Work:
3 Rounds NOT for time
6/6 Single leg straight leg deadlift
15/15 Dumbbell side bends
20 Toe touch crunches

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.