Tuesday January 8th

And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them. 1 John 4:16

Every 3:00 for 15:00:

3 Bench Press

6-8 single arm three point dB row 

*all sets are working sets, record heaviest set

EMOM for 10:00
15/12 cal bike

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