Every 3:00 for 15:00:
3 Bench Press
6-8 single arm three point dB row
*all sets are working sets, record heaviest set
WOD:
EMOM for 10:00
15/12 cal bike
Friday March 17th
Alec Clinger
March 16, 2023
Every 3:00 for 15:00:
3 Bench Press
6-8 single arm three point dB row
*all sets are working sets, record heaviest set
WOD:
EMOM for 10:00
15/12 cal bike
